1/2 an onion diced and 2 cloves of garlic in big skillet over medium high heat with a bit of olive oil until it just starts to brown then add cumin and hot sauce |
1 can of diced tomatoes drained, 1 can of black beans drained and rinsed, and chopped fresh cilantro |
Eggs, cumin, and hot sauce |
The total combined veggie mix with seasonings |
Here's the facts from my sparkpeople recipes page:
Number of Servings: 4
Ingredients
- 1/2 onion chopped
2 cloves garlic minced
1 tbsp hot sauce
1 tsp cumin
1 can of diced tomatoes drained
1 can of black beans drained and rinsed
fresh chopped cilantro
dash of salt
4 eggs
pam
Directions
cook onion and garlic until it starts to brown add cumin and hot sauce give a stir add diced tomatoes cook 3 mins add black beans and cilantro and salt cook until heated thru
warm 4 tortillas in a skillet
place bean tomato mix on tortilla top with pan fried over easy egg and optional toppings
cheese
sour cream
avocado
cilantro
warm 4 tortillas in a skillet
place bean tomato mix on tortilla top with pan fried over easy egg and optional toppings
cheese
sour cream
avocado
cilantro
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.2
- Total Fat: 5.8 g
- Cholesterol: 215.8 mg
- Sodium: 467.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.5 g
- Protein: 13.1 g
If you haven't heard of sparkpeople.com you should check it out, they have great healthy recipes, exercises, and articles, along with a free calorie and nutrition tracker. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2420918
I've been using this site for about 2 weeks, usually it's difficult to track calories but with the recipe maker you can put all the ingredients in the the calculator for what you are making and how many servings and it will tell you the total nutrtion per serving of the dish you just made and are going to chow down on. They also have an app for the phone but this is not free, however I feel it's worth the $3.99.
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