Wednesday, March 6, 2013

Easy salmon cakes

Last night I wanted fish, not having any fresh fish in the fridge I went with canned salmon and made some fantastic salmon cakes. Super easy, all you need is canned salmon, breadcrumbs, green onion, soy sauce, and horseradish sauce.

Put everything in a bowl and dig your hands in, mixing it up nicely and making a couple patties. (Don't mind the avocado, that was not in the salmon cakes but in the salad I had along side.)

Fry up your salmon cakes in a bit of olive oil until they look golden and delicious like in the pic below.

Here are the details:
2 cans of 7.5 oz of red salmon
1 tbsp horseradish sauce
2 green onions diced
1 tbsp soy sauce
1/4 cup panko bread crumbs 

Mix all ingredients together in a bowl, cook in skillet over medium heat in tbsp of olive oil about 5 minutes per side

Serving Size: makes 4 cakes, 1 cake per person

Nutritional Info per cake
  • Calories: 264.6
  • Total Fat: 17.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 741.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

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